"Divorce can Stretch Waistlines as well as Finite Resources"
BBC News reports today that both marriage and divorce can trigger weight gain. This is the finding of research being presented at the American Sociological Association. Their study of 10,071 people from 1986 to 2008 showed that there is an increased risk of piling on the pounds in the two years after a marriage starts or ends.
Newly-divorced women and men had between 21% and 22% increased risk of a small weight gain after divorce. The report concludes: "All marital transitions act as a weight shock, encouraging small weight gains regardless of the destination marital state."
In my practice as a family and divorce solicitor in Bath and Bristol, UK, I witness clients, going through the significant transitions brought about by divorce, including stressing over having to find alternative accommodation, stretching finite finances resources, and strained contact with friends and families. Divorce is one of the most intense stressors and it can lead to disturbed sleep, reduced exercise and poor diet
To try and reduce those personal, financial and legal stresses, I encourage clients to consider choosing a non-adversarial approach to divorce, like Collaborative Practice or Family Mediation. Not only might that approach help them achieve reasoned settlements but it could be healthier for them, than a positional, adversarial Divorce Court hearing.
But away from the Divorce Court clients still need to be good to themselves. In her article Nine Tips for Taking Care of Yourself During and After Divorce, Cathy Meyer relationship coach and divorce mediator encourages clients to see their doctor regularly, take vitamins, get regular exercise and plenty of sleep, let off steam, change the scenery, practice good hygiene as well as eating a good diet. All perhaps obvious actions but quickly and easily forgotten or ignored in times of significant life transitions.
As the research above highlights a divorce can stretch waistlines. But by taking care of oneself, by focusing on keeping active and healthy, by choosing a constructive process like collaborative practice that focuses on settlement and reduces conflict, it is possible to minimise the damaging effects of divorce and move on with life without too many extra pounds.
Walking away from an argument can be a warning sign of divorce.
An absent father of a six year old child wrote to me recently - “I want to be involved as much as possible in my son’s life. I’m happy to provide what support to his Mum as I’m able within the constraints imposed by my work and the realities of living somewhere different”
Pop singer,
THERE MAY NOT BE AN ALTERNATIVE TO DIVORCE BUT THERE IS AN ALTERNATIVE TO THE WAY YOU DIVORCE
Pop singer, Cheryl Cole’s divorce from her England football husband Ashley would be “clean, swift, amicable and smooth” reported
Rob was a successful entrepreneur who had built up a business in Bath during the marriage. He came to see me as his marriage of 10 years to Sarah had come to an end. I learnt that Sarah knew little about the business and was concerned that she would lose out. Rob felt that the business was "his" rather than an asset to be shared.
"Our children aged 16 & 14 were reassured by seeing us working together to resolve our issues.” - “It really was by far the best thing we could have done. I would have been more damaged without it.” - “It is probably best summed up as “communication, not confrontation"
After trying to make a 12 year marriage work that included attending sessions at
The value of Sandy and Rob’s house had fallen in the
"A Collaborative Family Law approach allows separating couples and their lawyers to sit down together to reach an agreement face to face in a much quicker, less traumatic process, that can provide a more satisfactory conclusion for all involved." so said Lord Bach, the justice minister in charge of legal aid, earlier this week.
Collaborative Law is proving to be successful when used by divorcing couples said one of the UK’s most senior judges last week at a meeting of 200 of London's family lawyers (....yes including me)
You are not alone, if you are thinking of getting divorced. Sadly, around 150,000 people get divorced every year and almost 40% of all marriages end in divorce in England and Wales.
Having practiced as a solicitor in the specialised field of Family Law and Divorce Court litigation for